NEW YEAR NEW ME

          The approach of the New Year is for many of us a reason for a resolution to change something in our lives. If you look in a women's or health magazine, or in the adverts in the media or on the web, there are resolutions everywhere: improve your image, lose weight, improve your diet, stop smoking, go to the gym, start a new hobby, learn a new language. But if we want to keep our resolutions,we need to make them smartly..

         A very important factor is 'why' we decide to make that resolution. The 'why' determines the motivation; it is what will enable us to keep going even when the going gets tough. But 'why' has also to be inserted in the right frame in order to be effective.

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